How to Stay Motivated During the Toughest Weeks of Your Degree

When deadlines pile up and motivation fades, staying on track can feel impossible. But small changes can make a big difference!

Here’s how to push through tough weeks without burning out.

1. Set Small, Achievable Goals

Big tasks feel overwhelming. Break them down and focus on what you can do today. Small wins add up!

📢 “Don’t just aim to pass—set higher goals for yourself. The key is working consistently throughout the course so that when exams come, you’re reviewing rather than cramming.” 

– Antonio Miñano, Law student at Universidad Complutense de Madrid (UCM).

2. Build a Study Routine That Works

Find your rhythm—morning, night, short sprints, long sessions. Whatever keeps you focused, stick with it.

3. Change Your Study Environment

Feeling stuck? Move to a new space—a library, café, or just another room. A fresh setting can boost focus.

Below you see 3 different pictures, feel free to share your opinion in the pool below!

4. Take Care of Your Body and Mind

Eat well, get sleep, move your body. Even a short walk can clear your head and improve concentration.

📢 “Success isn’t measured by sleep deprivation. True productivity comes from balance, not burnout. Even a short walk can boost brain function and clear your head.” 

– Ana Fuentes, BSc, MSc – Biomedical Scientist specialised in Molecular Medicine, focused on the molecular mechanisms underlying health and disease.

5. Stay Connected

Studying doesn’t have to be lonely. Join a study group, chat with friends, or just take a break with someone.

6. Remember Your ‘Why’

Why did you start this degree? Keep that reason in mind to stay motivated when things get tough.

📢 “Being motivated doesn’t guarantee results, but it gives your work meaning. If what you’re doing doesn’t inspire you, find a new motivation or a new path. Your motivation shapes the purpose of your life.” 

Carlos Gustavo García

Chief Innovation Officer at Castrosua, Strategy and Innovation Professor at IE Business School and IE University.

7. Take Breaks and Celebrate Wins

Pushing too hard leads to burnout. Step away, recharge, and give yourself credit for your progress.

Tough weeks don’t last forever. With the right strategies, you’ll get through them—and come out stronger!

You got this!